Brad Kallenbach4 minHow to Set and Keep New Year’s Resolutions: The Science of Goal Setting and Habit FormationOur tendency to use temporal landmarks as motivation for aspirational goals is called the "fresh start effect". But as it’s been said, a...
Brad Kallenbach3 minPrevent Post-Celebration Comedown - Embrace Play, Manage Dopamine, and Practice ConnectionHoliday Joy on Your Terms All mammals play. That is, they do something because the experience itself is more rewarding than the outcome....