What to Expect
The EQNMT experience is a structured, comprehensive and cohesive therapeutic program that takes place in beautiful Jamaica in 5 star accommodations. Although rigorous the retreat also allows for ample free time to reset, recharge, and reflect.
COMPREHENSIVE PRE-RETREAT PREPARATION
3 group sessions with a clinical psychologist covering psychedelic education, self-authoring, intention setting, relationship building, meditation, yoga sequences, and nutrition
CURATED PSYCHEDELIC JOURNEY
Two 4-6 hour therapeutic journeys facilitated by our expert therapists.
6-months of group sessions following retreat led by your assigned clinical psychologist to translate your psychedelic journey insights & resolutions into sustained behavioral changes. While psychedelics serve as a catalyst for change, integration sustains the change.
LED BY CLINICAL PSYCHOLOGISTS
12 hours of group preparation and integration sessions
GROUP THERAPY & COMMUNITY
Maximum people per retreat cohort is 20 but we maintain a maximum client to psychologist ratio of 5:1.
This allows time for deep personal work while also
leveraging the power of community
From nature walks & hikes, to beach, tennis, water activities & spa treatments
A healthy & delicious menu designed by an executive chef to improve the psychedelic experience. Personal dietary requirements are also considered
JOURNALING & FUTURE AUTHORING
The construction and reconstruction of a life story from past, to present, to future, improving self-understanding & living a life of intention
Daily mindfulness practices to improve your ability to navigate the psychedelic experience & everyday life
HOLOTROPIC BREATHWORK & COLD EXPOSURE
An introduction to tummo breathing and cold exposure to glimpse mastery of body and mind
Two 4-6 hour therapeutic journey facilitated by our expert therapists.
In-depth discussions of personality formation, trauma, emotions, emotional regulation, behavioural change, habit formation & the promise & limits of psychedelic medicines