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Navigating The Holidays with EQNMT | Guidance for Mental Health in the New Year


This Guide offers a summary of some mental health best-practices to help you navigate the holidays more effectively with your mental health in tact, and to set achievable resolutions for the New Year using neuroscientific principles.


NOTE: While it was compiled by qualified mental health professionals, it's important to consult your own healthcare professionals before making any significant changes to your lifestyle.


Happy Holidays!

GUIDE: Navigating The Holidays with EQNMT

  • Downloadable PDF

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